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1010 kcal
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Fat: 29.95g | Prot: 83.63g | Carbs: 97.20g.
Breakfast: Mentimun (dengan Kulit), Nasi Putih, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saori Saos Tiram, Ketumbar, Bawang Putih, Maizenaku Tepung Pati Jagung, Totole Kaldu Jamur, Bertolli Olive Oil. Lunch: Mentimun (dengan Kulit), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Saori Saos Tiram, Saori Saus Lada Hitam, Totole Kaldu Jamur, Kecap Asin (Kedelai), Bawang Bombay, Bawang Putih, Bertolli Olive Oil. Dinner: Nasi Goreng. Snacks/Other: Khong Guan Cream Crackers. more...
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nina chairin's Weight History
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