Weigh In record (no journal entry) for 27 June 2024
|
64.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 45.89g | Prot: 60.82g | Carbs: 138.71g.
Lunch: Telur Ceplok, Karedok, Tempe Mendoan, Nasi Putih. Dinner: Puro WPRO Strawberry Yoghurt, Telur Ceplok, Nasi Putih, Indomie Rasa Soto Mie. Snacks/Other: Kue Pukis, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|