Weigh In record (no journal entry) for 26 June 2024
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79.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 35.89g | Prot: 51.34g | Carbs: 122.13g.
Breakfast: Leite Integral, Quaker Aveia em Flocos, Ovo. Lunch: Estrogonofe de Frango, Salada de Folhas, Salada Crua, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Abóbora Cabotia, Abóbora Refogada, Ovo Frito. Snacks/Other: Laranjas, Nestlé Iogurte Grego . more...
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Losing 0.7 kg a Week
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