Weigh In record (no journal entry) for 27 June 2024
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 69.41g | Prot: 177.36g | Carbs: 159.00g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Chuba Keripik Singkong Rasa Balado, White Rice, Rumah Makan Sederhana Sayur Nangka , Boiled Egg, Coconut Milk (with Water). Lunch: Vegetable Stew (without Meat), Fitmeal Spicy Chicken Breast. Dinner: Alfamart Kerupuk Kulit Kerbau, Beef Rendang, Fitmeal Spicy Chicken Breast, White Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Brown Sugar, Oatside Oatmilk. more...
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Losing 6.3 kg a Week
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tataisme's Weight History
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