Weigh In record (no journal entry) for 06 September 2011
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75.5 kg
Lost so far: 3.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2011:
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2434 kcal
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Fat: 109.96g | Prot: 85.88g | Carbs: 285.99g.
Breakfast: 100% Whole Wheat Bread, Pink Lady Apples, Sour sliced french, Coffee. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: olives, Chicken Parmigiana, Lasagna Al Forno, Chicken Cannelloni (Lunch). Snacks/Other: cheese cake, Banana. more...
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2668 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 10/kph - 32 minutes, Desk Work - 6 hours, Driving - 3 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 13 minutes. more...
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Gaining 0.4 kg a Week
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mike mcgowan's Weight History
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