Weigh In record (no journal entry) for 27 June 2024
|
96.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
2726 kcal
|
Fat: 48.46g | Prot: 191.44g | Carbs: 182.40g.
Breakfast: Mutant Iso Surge, Bananas, Americano Coffee. Lunch: Beef Top Sirloin (Trimmed to 0.3 cm Fat) , Tip Top Supersoft White Burger Buns, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Shore Mariner Crumbed Squid Rings, Guinness Draught, Countdown Scotch Fillet Steak. Snacks/Other: Merlot Wine, Powerade Mountain Blast. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alain Lachman's Weight History
|