Weigh In record (no journal entry) for 26 January 2016
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1047 kcal
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Fat: 43.44g | Prot: 36.82g | Carbs: 135.77g.
Breakfast: Menemen, Sütlü İrmik Tatlısı, Bazlama, Kayısı Reçeli ve Konserveleri, Bal, Yörsan Beyaz Peynir, Yeşil Biber, Yeşil Zeytin, Siyah Zeytin, Maydanoz, Haşlanmış Yumurta, Kuru Üzüm, Kuru Kayısı. Lunch: Keyifçe Cevizli Sucuk, Portakal. Dinner: Kırmızı Mercimek Çorbası. more...
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1922 kcal
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Exercise:
Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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candyadley's Weight History
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