-Nadja-'s Journal, 26 Jun 24

I am so very grateful that this battered, old body and ravaged lungs can still work as a well oiled machine when needed! LoL As satisfying as it is to see that big pile of wood chip mulch cut in 1/2.....I'm giving my lungs a break from inhaling a ton wood dust & mold, even with wearing a mask.....and.....giving my body a rest from lifting, hauling and spreading all that mulch.

78.9 kg Lost so far: 7.9 kg.    Still to go: 1.8 kg.    Diet followed: 100%.

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886 kcal

Fat: 20.19g | Prot: 54.35g | Carbs: 132.24g.   Breakfast: Mulberries, Neilson Dairy Light Cream 5%, Great Value Diced Peaches-No Sugar Added-Packed in Water, Black Raspberries, Selection Quick Oats, No Name Smooth Peanut Butter Light, No Name Honey, Great Value Great Value Water, Nescafe Taster's Choice Instant Coffee. Lunch: Tea (Brewed, Decaffeinated), O'Doughs Everything Bagel Thins, Redpath White Sugar, Farmers Market Mini Cucumbers 6 Pack, Selection Smoked Turkey Breast, Cherry Tomatoes. Dinner: Great Value Great Value Water, Quaker Rice Cakes, Great Value Marbled Stringable Cheese/Cheese Strings, Burnbrae Farms Simply Egg Whites, Farmers Market Mini Cucumbers 6 Pack, Cherry Tomatoes, Redpath White Sugar. more...

2483 kcal

Exercise: Watching TV/Computer - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...