Weigh In record (no journal entry) for 26 June 2024
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88.1 kg
Lost so far: 10 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 35.34g | Prot: 99.86g | Carbs: 212.06g.
Breakfast: Pingo Doce Bebida de Aveia Barista, Campofrío Fiambre Peru Fumado, Continente Pão Rústico Mistura . Lunch: Milaneza Massa Integral , Vinho Tinto de Mesa, Laranjas, Pepino (Descascado), Tomates, Bife de Peru Grelhado. Dinner: Ovo, Abacaxi, Sopa de Agrião, Mercadona Atum Posta Ao Natural, Tortilha de Trigo Integral. Snacks/Other: Mercadona Iogurte Natural , Pingo Doce Gelatina Light Ananás , Mercadona Kefir Natural, Melancia. more...
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Losing 0.4 kg a Week
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Francisco Simoes's Weight History
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