Weigh In record (no journal entry) for 26 June 2024
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75 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 76.49g | Prot: 200.90g | Carbs: 287.84g.
Breakfast: Caffè Zuccherato, Carboidrato, Nescafe Cortado , Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocchi Coccolato, Lamponi, Mirtilli, Myprotein Omega 3. Lunch: Caffè Macchiato, Fiorentini Bio Gallette Sorgo e Canapa Enrico, Olio di Oliva Enrico, Nixe Filetti di Tonno al Naturale, Bonduelle Fave Cotte al Vapore. Dinner: Coop Uovo, Poke Bowl. more...
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Gaining 1.4 kg a Week
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EnricoRuvo's Weight History
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