Weigh In record (no journal entry) for 26 June 2024
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63.4 kg
Lost so far: 39.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 30.37g | Prot: 97.22g | Carbs: 141.89g.
Breakfast: Gutes Land Kräuter Quark Leichter Genuss, A Mein AOK Brot Spezial, Radieschen, Cocktailtomaten. Lunch: Olivenöl, Alnatura Tomatensauce, Nudeln (Gekocht), Hähnchenbrustfilet. Dinner: Hähnchenbrustfilet, A Mein AOK Brot Spezial, Cocktailtomaten, Milbona Kräuterquark. Snacks/Other: Äpfel, Milbona Hüttenkäse, Koro Drogerie Soja Crispies Kakao, Gut & Günstig Joghurt Mild 3,5%. more...
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2144 kcal
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Exercise:
Housework - 2 hours, Stairs (Climbing Stairs) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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