Weigh In record (no journal entry) for 26 June 2024
|
86.9 kg
Lost so far: 22 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 56.57g | Prot: 32.20g | Carbs: 117.14g.
Breakfast: Bakwan, Ikan Asin, Tumis Kangkung, Nasi Putih. Lunch: Mie Ayam. Dinner: Tumis Kangkung. Snacks/Other: Gabin Tape. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mama Rezi's Weight History
|