Weigh In record (no journal entry) for 26 June 2024
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85.1 kg
Lost so far: 6.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 44.47g | Prot: 143.12g | Carbs: 320.01g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Zucchine, Tre Mulini Cous Cous, Olio Extra Vergine di Oliva, Eurospin Gamberi Indopacifici Sgusciati. Dinner: MD Gallette di Mais e Grano Saraceno, MD Anelli di Totano. Snacks/Other: Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
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Losing 0.7 kg a Week
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