Weigh In record (no journal entry) for 26 January 2016
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1718 kcal
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Fat: 69.87g | Prot: 102.16g | Carbs: 168.24g.
Breakfast: Mapa Zdrowia Andrzej Prokopiuk Błonnik Witalny. Lunch: Ryż Biały (Długoziarnisty, Gotowany), Ryż Biały (Długoziarnisty, Gotowany), Mięso z Piersi Kurczak. Dinner: KFD Masło Orzechowe. more...
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2940 kcal
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Exercise:
Sauna - 15 minutes, Fitness Training (Workout) - 1 hour, Driving - 1 hour, Working - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 9 hours. more...
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Gaining 4.9 kg a Week
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