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1087 kcal
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Fat: 39.03g | Prot: 62.04g | Carbs: 124.65g.
Breakfast: Prozis 100% Whey Hydro Isolate Zero , Cem Porcento Sementes de Chia Familiar, Café, Vemondo Bio Organic Amêndoas sem Açúcar , Maçãs Fuji, Mirtilos, Iswari Psyllium, Milbona Iogurte Grego Natural Light. Lunch: Polvo à Lagareiro, Azeite Extra-Virgem, Continente Tomate Cherry, Batata no Forno (Casca Consumida). Afternoon Tea: Prozis Creatina, Prozis 100% Whey Hydro Isolate Zero , Cerejas Doces. Dinner: Polvo à Lagareiro, Azeite Extra-Virgem, Continente Tomate Cherry, Batata no Forno (Casca Consumida). Snacks/Other: Fin Carré Chocolate Preto 74%. more...
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2070 kcal
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Exercise:
Ppp - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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rute.isabel's Weight History
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