DarkKnight73's Journal, 25 Jun 24

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Weigh In record (no journal entry) for 25 June 2024

129.9 kg Lost so far: 6.2 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2024:

977 kcal

Fat: 36.40g | Prot: 102.59g | Carbs: 49.89g. Breakfast: Dairyland 2% Cottage Cheese, Maple Leaf Top Dogs. Lunch: Basmati Rice (Cooked), Cooked Broccoli (from Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Brüst Protein Coffee Light Roast, Coffee with Cream. more...