Weigh In record (no journal entry) for 25 June 2024
|
93.8 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 90.74g | Prot: 64.38g | Carbs: 168.41g.
Breakfast: Ülker Coco Pops, Süt. Lunch: Capri-Sun Safari Fruits, Biber Dolması. Dinner: Biber Dolması. Snacks/Other: Yağda Patlayan Patlamış Mısır, Çilek, Algida Classics Kakao, Şekersiz Türk Kahvesi, Espresso Kahve, Süzme Peyniri (Yağsız), Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|