Weigh In record (no journal entry) for 26 January 2016
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101.5 kg
Lost so far: 0.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1147 kcal
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Fat: 51.45g | Prot: 76.64g | Carbs: 100.53g.
Breakfast: Great Value Organic Original Soymilk, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Cherry Tomatoes, Cooked Broccoflower (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Pork Chop. Dinner: Cantaloupe Melons. Snacks/Other: Water. more...
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3357 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Yngshen Tsai's Weight History
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