Weigh In record (no journal entry) for 24 June 2024
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46.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 49.46g | Prot: 99.93g | Carbs: 71.70g.
Lunch: 寶宏安柏 雙色乳酪絲, 肉桂, 煎餃, 愛之味 鮪魚, 歐維氏 70%黑巧克力, 拿鐵咖啡, 水煮蛋, 全聯 小黃瓜, 義美 傳統板豆腐, 馬鈴薯. Dinner: 山葵, 四海遊龍 魚丸湯, 香魚, 小卷, 清蒸或水煮蝦, 好媽媽 黃金蚵捲, 黑輪, 油炸魚柳. Snacks/Other: ON 高蛋白, 火龍果. more...
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1334 kcal
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Exercise:
Circuit Training - 30 minutes, Cardio - 10 minutes, 瑜珈 - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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