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misskeshanicole
Journal
23 Oct 09
misskeshanicole's Journal, 23 Oct 09
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Weigh In record (no journal entry) for 23 October 2009
68.4 kg
Lost so far:
11.5 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 October 2009:
1238 kcal
Fat: 43.63g | Prot: 55.13g | Carbs: 154.25g.
Breakfast:
coffee.
Lunch:
Smart Ones three cheese.
Dinner:
Quesadilla with Poultry and Cheese.
Snacks/Other:
smart ones brownie, lay's light original chips.
more...
1793 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 23 hours and 35 minutes.
more...
Losing 4.4 kg a Week
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misskeshanicole's Weight History
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