Weigh In record (no journal entry) for 25 June 2024
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68.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 32.49g | Prot: 71.11g | Carbs: 185.98g.
Breakfast: Crownfield Muesli Integral con Fruta, Crownfield Copos Finos de Avena Integral, Milfina Joghurt Nature 1,5%. Lunch: Tomates Cherry, Cebollas, Pimientos Rojos Dulces, Remolacha, Lechuga de Hoja Verde, Champiñones Blancos (Fritos), Migros Schweinshalssteak, M-Classic Couscous. Snacks/Other: Nectarinas, Banano, Skyr Himbeere. more...
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1510 kcal
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Exercise:
Yoga - 8 minutes, Google Health Connect - 23 hours and 52 minutes. more...
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Gaining 2.8 kg a Week
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77teixiera's Weight History
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