Weigh In record (no journal entry) for 25 June 2024
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56.4 kg
Lost so far: 1.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 68.11g | Prot: 70.19g | Carbs: 134.99g.
Breakfast: 義美 全脂鮮奶, 咖啡. Lunch: 全家 奶油餐包卷, 綠豆, 鹹豆漿, 白飯, 7-11 溏心蛋, 李錦記 日式照燒烤肉醬, 桂冠 輕沙拉, 芭蕉, 煮熟的黃秋葵, 全聯 梅花肉. Dinner: 豇豆, 空心菜, 漢典 吉祥東坡肉, 7-11 蒸地瓜. more...
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1734 kcal
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Exercise:
重訓 - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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