Weigh In record (no journal entry) for 25 June 2024
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3124 kcal
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Fat: 141.16g | Prot: 145.00g | Carbs: 309.02g.
Breakfast: Senf, REWE Beste Wahl Rindfleischfrikadellen, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, REWE Feine Welt Kürbis Salbei Girasoli. Dinner: REWE Delikatess Lachsschinken, REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Isostar Hydrate & Perform, ESN Pro Series Electrolytes, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Espresso, Delacre Tea Time. more...
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Gaining 4.2 kg a Week
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Frank #23's Weight History
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