Weigh In record (no journal entry) for 24 June 2024
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 53.26g | Prot: 120.43g | Carbs: 131.48g.
Breakfast: El Peoncito Pasas de Uva Negra, Nueces. Lunch: Mani King Manteca de Maní, Miel, Nueces, Ultimate Nutrition Prostar Whey Protein, Avena, Manzana Verde. Dinner: Tregar Queso Cremoso, Pan Amasado, Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana Verde, Bola de Lomo. Snacks/Other: Ultimate Nutrition Prostar Whey Protein. more...
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Losing 0.1 kg a Week
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