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k8brown71
Journal
06 Sep 11
k8brown71's Journal, 06 Sep 11
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4.4mi on eliptical
62.1 kg
Lost so far:
0.5 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2011:
958 kcal
Fat: 46.72g | Prot: 41.01g | Carbs: 94.95g.
Breakfast:
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Chives and Onion Cream Cheese, Pumpkin Pie, Caramel Creme Iced Latte.
more...
1917 kcal
Exercise:
Exercise machine (slow) - 28 minutes, Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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k8brown71's Weight History
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