Weigh In record (no journal entry) for 24 June 2024
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75.8 kg
Lost so far: 13.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 47.81g | Prot: 73.70g | Carbs: 246.31g.
Breakfast: Ovo Frito, Pão Francês, Café com Açúcar. Lunch: Bife de Carne de Vaca, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Ovo Mexido, Vitamilho Flocão Cuscuz. Snacks/Other: Betânia Leite em Pó Integral, Quaker Farelo de Aveia, Hortifruti Mamão. more...
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Gaining 0.4 kg a Week
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brunorafaelz's Weight History
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