Weigh In record (no journal entry) for 25 January 2016
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111.4 kg
Lost so far: 5.9 kg.
Still to go: 45.6 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2016:
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411 kcal
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Fat: 12.32g | Prot: 59.05g | Carbs: 18.49g.
Breakfast: Kirkland Signature Egg Whites, PAM Original No-Stick Cooking Spray. Lunch: Tomatoes, Mixed Salad Greens, Mushrooms, Brunswick Sardines in Spring Water. Dinner: pam spray, skinless boneless chicken breast, Cabbage, Broccoli. more...
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3560 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 25 minutes. more...
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Losing 0.8 kg a Week
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MarlyFinn's Weight History
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