Weigh In record (no journal entry) for 24 June 2024
|
61.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 30.65g | Prot: 51.80g | Carbs: 88.97g.
Pre-Breakfast: Café. Breakfast: Panqueca de Banana. Second Breakfast: Iogurte Natural. Lunch: Azeite de Oliva Extra-Virgem, Couve-de-Folhas Cozida (de Couve Fresca), Brócolis Cozido, Carne do Peito de Frango (Frito, Cozido), Molho Branco, Arroz Branco. Afternoon Tea: Hortifruti Goiaba Vermelha. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreiadm's Weight History
|