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tai.stael
Journal
24 Jun 24
tai.stael's Journal, 24 Jun 24
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Weigh In record (no journal entry) for 24 June 2024
60 kg
Lost so far:
4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2024:
1391 kcal
Fat: 53.93g | Prot: 48.26g | Carbs: 162.37g.
Breakfast:
Dolce Gusto Café Expresso , Nutrella Bolo de Chocolate com Recheio de Chocolate .
Lunch:
Nutrella Bolo de Chocolate com Recheio de Chocolate , Brócolis Cozido, Suflê de Legumes.
Dinner:
Nutrella Bolo de Chocolate com Recheio de Chocolate , Superbom Mel, Brócolis Cozido, Suflê de Legumes.
Snacks/Other:
Piraquê Biscoito Leite Maltado, Misto Quente, Dolce Gusto Coconut Macchiato .
more...
1888 kcal
Exercise:
Treino Diário - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
steady weight
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tai.stael's Weight History
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