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DarkKnight73
Journal
24 Jun 24
DarkKnight73's Journal, 24 Jun 24
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Weigh In record (no journal entry) for 24 June 2024
131.5 kg
Lost so far:
4.5 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2024:
1373 kcal
Fat: 27.16g | Prot: 122.32g | Carbs: 156.63g.
Breakfast:
Coffee with Cream, Honey Almond Granola, Quaker Instant Oatmeal - Apple & Cinnamon, Whey Protein.
Lunch:
Basmati Rice (Cooked), Cooked Broccoli (from Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Commensal Spaghetti Style Bolognaise.
Snacks/Other:
Coffee with Cream, Brüst Protein Coffee Light Roast, Coffee with Cream, Six Star Pre-Workout Ignition.
more...
1520 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
Gaining 2.9 kg a Week
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DarkKnight73's Weight History
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