DarkKnight73's Journal, 24 Jun 24

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Weigh In record (no journal entry) for 24 June 2024

131.5 kg Lost so far: 4.5 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2024:

1373 kcal

Fat: 27.16g | Prot: 122.32g | Carbs: 156.63g. Breakfast: Coffee with Cream, Honey Almond Granola, Quaker Instant Oatmeal - Apple & Cinnamon, Whey Protein. Lunch: Basmati Rice (Cooked), Cooked Broccoli (from Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Commensal Spaghetti Style Bolognaise. Snacks/Other: Coffee with Cream, Brüst Protein Coffee Light Roast, Coffee with Cream, Six Star Pre-Workout Ignition. more...

1520 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Gaining 2.9 kg a Week

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DarkKnight73's Journal, 24 Jun 24

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