Weigh In record (no journal entry) for 24 June 2024
|
89.5 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
3183 kcal
|
Fat: 152.68g | Prot: 199.55g | Carbs: 255.80g.
Breakfast: Помидоры Черри, Жареная или Запеченная Куриная Грудка, Сливочное Масло. Lunch: Pom White Bread, Mr. Noodles Chicken Flavour Noodle Bowl, Lafleur Saucisses Fumées Original, Брауни, Beatrice 2% Milk. Dinner: Core Power Strawberry Banana Protein Shake. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ярослав Сорокин's Weight History
|