|
~ * Happy Monday * ~
|
79.6 kg
Lost so far: 7.3 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
|
|
1061 kcal
|
Fat: 14.91g | Prot: 53.97g | Carbs: 187.75g.
Breakfast: Black Raspberries, Oasis Oasis Hydra Fruit 60% Less Sugar, Great Value Diced Peaches-No Sugar Added-Packed in Water, Selection Quick Oats, Premier Protein Vanilla Shake (39 g), Great Value Great Value Water, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Mashed Potato not Made with Milk or Fat (from Fresh), Chicken Thigh Meat (Broilers or Fryers), Great Value Great Value Water. Dinner: Redpath White Sugar, Decaffeinated Tea Unsweetened, O'Doughs Everything Bagel Thins, Cherry Tomatoes, Farmers Market Mini Cucumbers 6 Pack, Cooked Vegetables (Fat Not Added in Cooking), Mashed Potato not Made with Milk or Fat (from Fresh). more...
|
|
3143 kcal
|
Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 4 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|