Weigh In record (no journal entry) for 24 June 2024
|
82.2 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2397 kcal
|
Fat: 87.51g | Prot: 87.51g | Carbs: 338.40g.
Breakfast: Strawberry Pie (One Crust), Light Cream Cheese, Coffee with Cream and Sugar, Toasted White Bread. Lunch: Coffee with Cream and Sugar, Black Forest Ham, Cheddar Cheese, Toasted White Bread. Dinner: Selection Unsalted Dry Roasted Peanuts, Rold Gold Pretzel Sticks, Lettuce Salad with Assorted Vegetables, Dempster's 100% Whole Wheat Bread, Great Value Original Wieners. Snacks/Other: Boost High Protein Chocolate, Kraft Smooth Peanut Butter, Toasted White Bread , Farmers Market Mcintosh Apples, Original Cheerios, 1% Fat Milk, Vanilla Pudding, Unsweetened Apple Sauce. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|