Weigh In record (no journal entry) for 24 June 2024
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97 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 52.60g | Prot: 106.60g | Carbs: 26.16g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Doğal Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Cacık, Tavuk But. Dinner: Patlıcan Kızartması, Karışık Yeşil Salata, Tavuk Baget. Snacks/Other: Grizzone Protein Tozu, Karpuz. more...
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Losing 0.0 kg a Week
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sezerselcuk59's Weight History
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