Weigh In record (no journal entry) for 25 January 2016
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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984 kcal
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Fat: 28.32g | Prot: 34.54g | Carbs: 155.42g.
Breakfast: Сыр Российский, Бабаевский Шоколад Вдохновение, Хлебец, Кофе, Мёд, Овсяная Каша на Молоке. Lunch: Зеленый Чай, Кефир 1%, Гречневая Крупа (Вареная, Жареная). Dinner: Обычные Блины, Гречневая Крупа (Вареная, Жареная), Домик в деревне Кефир 1%. Snacks/Other: Азовская Кондитерская Фабрика Козинак Подсолнечный, Любимые Традиции Крекер с Отрубями, Кофе, Зефир. more...
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2389 kcal
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Exercise:
Showering - 10 minutes, Cooking - 40 minutes, Shopping - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 6 hours and 40 minutes, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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