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andreia2016
Journal
25 Jan 16
andreia2016's Journal, 25 Jan 16
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Weigh In record (no journal entry) for 25 January 2016
77.5 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2016:
449 kcal
Fat: 18.74g | Prot: 26.98g | Carbs: 49.02g.
Breakfast:
Da Colônia Amendoim Torrado sem Pele, Queijo Branco, Adocyl Adoçante Dietético Líquido com Stevia, Café.
Lunch:
Abóbora Cabotia, Feijão Carioca Cozido.
more...
2213 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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andreia2016's Weight History
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