Weigh In record (no journal entry) for 24 June 2024
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82 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 46.66g | Prot: 123.55g | Carbs: 166.41g.
Lunch: Alnatura Pesto Rosso, Hähnchenbrustfilet, De Cecco Linguine. Dinner: Olivenöl, Schafskäse, Hähnchenbrustfilet, Harvest Basket Pommes, Zucchini. Snacks/Other: Magerquark, Langnese Capri. more...
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2722 kcal
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Exercise:
Gym - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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slimshady777's Weight History
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