Weigh In record (no journal entry) for 24 June 2024
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72.9 kg
Lost so far: 6.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 50.29g | Prot: 63.96g | Carbs: 87.70g.
Breakfast: Kırmızı Lahana, Kısır, Uzman Kasap Dana Misket Köfte. Lunch: Uludağ Şekersiz Gazoz. Dinner: Nescafe Xpress Cafe Latte Şekersiz, Tavuk Salatası. more...
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Losing 2.8 kg a Week
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nickolaberrygele's Weight History
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