Weigh In record (no journal entry) for 24 June 2024
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81 kg
Lost so far: 13.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 82.96g | Prot: 67.27g | Carbs: 134.97g.
Breakfast: Кофе (из Молотых Зерен), Ленивая Овсянка. Lunch: KDV Миндальный Батончик Nut N Go, Свеклы, Куриная Грудка Отварная, Салат Овощной с Маслом, Оладьи из Кабачков. Dinner: Good Food Семечки Подсолнечника, Кефир 2,5%, Зеленое Яблоко. more...
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2224 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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