Weigh In record (no journal entry) for 24 June 2024
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70.7 kg
Lost so far: 0.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 63.69g | Prot: 114.38g | Carbs: 71.19g.
Breakfast: Овсяные Хлопья, Яйцо, банан Мини, Капучино. Lunch: Брокколи, Лосось на Пару, Капучино. Dinner: Яичный Белок, Помидоры, Огурец. Snacks/Other: Капучино, Капучино, Курица. more...
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2190 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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Marbeloscoach's Weight History
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