Weigh In record (no journal entry) for 24 June 2024
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64 kg
Lost so far: 39 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 36.08g | Prot: 77.02g | Carbs: 105.20g.
Breakfast: A Mein AOK Brot Spezial, Cocktailtomaten, Milbona Kräuterquark, Dulano Delikatess Hähnchenbrust. Lunch: Tofu Natur, Joghurt Mild 3,5% Fett, Olivenöl, Kartoffeln, Iglo Rahm-Spinat der mit dem Blubb. Dinner: A Mein AOK Brot Spezial, Cocktailtomaten, Milbona Kräuterquark, Dulano Delikatess Hähnchenbrust. Snacks/Other: Koro Drogerie Soja Crispies Kakao 77% Protein, Gut & Günstig Joghurt Mild 3,5%. more...
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Losing 0.7 kg a Week
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