Weigh In record (no journal entry) for 24 June 2024
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94 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 59.26g | Prot: 73.57g | Carbs: 191.01g.
Breakfast: Ülker Coco Pops, Süt. Lunch: Çoban Salatası, Ciğer, Mercimekli Bulgur Pilavı. Dinner: Biber Dolması. Snacks/Other: Kayısı, Algida Twister Forest, Karpuz, Ülker Çikolatalı Gofret, Şekersiz Türk Kahvesi. more...
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Gaining 0.7 kg a Week
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