Weigh In record (no journal entry) for 24 June 2024
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62 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 32.68g | Prot: 77.38g | Carbs: 50.24g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Свекла Вареная, Курица Вареная, Гречка Вареная. Dinner: Огурец (без Кожуры), Помидоры, Капуста Белокочанная, Конина Вареная. more...
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Gaining 0.2 kg a Week
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