Weigh In record (no journal entry) for 24 June 2024
|
74.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
587 kcal
|
Fat: 23.38g | Prot: 27.84g | Carbs: 68.12g.
Breakfast: Овсяная Каша на Молоке, Мёд, Здорово Хрустящие Хлебцы Овсяные. Lunch: Вареное Яйцо. more...
|
Gaining 2.3 kg a Week
|
|
akturist's Weight History
|