Weigh In record (no journal entry) for 24 June 2024
|
77.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3203 kcal
|
Fat: 131.80g | Prot: 170.30g | Carbs: 336.55g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Alnatura Leinsamen Geschrotet, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Champignons, Ja! Thunfisch in Eigenem Saft, Knorr Tomato al Gusto All' Arrabbiata, REWE Gnocchi. Dinner: Senf, REWE Beste Wahl Rindfleischfrikadellen. Snacks/Other: REWE Feine Welt Jamón Serrano Reserva, REWE Bio Reiswaffeln Vollmilch, Kaki, Espresso, Delacre Tea Time. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|