Weigh In record (no journal entry) for 24 June 2024
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88 kg
Lost so far: 0.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 77.62g | Prot: 150.90g | Carbs: 251.75g.
Breakfast: Telur, Santan, Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek, Dada Ayam (Kulit tidak Dimakan). Lunch: Mie Telur (Ditambah, Masak), Cuko Pempek, Pempek. Snacks/Other: Gula Pasir, Realfood Sarang Burung Walet, Yun-Yi Tahu Kuning. more...
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Losing 0.3 kg a Week
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Shiryujin Muhammad's Weight History
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