Weigh In record (no journal entry) for 24 June 2024
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 53.04g | Prot: 53.58g | Carbs: 227.38g.
Breakfast: Indomie Mi Goreng, Nasi Goreng. Lunch: Telur, SuperIndo Cabe Bubuk, Cabai Merah atau Rawit, Mie Sedaap Mie Goreng. Dinner: Telur Ceplok, Nasi Putih, Rendang, Daun Singkong, Uleg Sambal Ijo, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Keong, Lemon, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kopi Luwak White Koffie Less Sugar. more...
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Losing 2.1 kg a Week
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hamidahwnd's Weight History
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