Weigh In record (no journal entry) for 23 June 2024
|
81.6 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3335 kcal
|
Fat: 188.36g | Prot: 176.67g | Carbs: 251.62g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Breton Multigrain Crackers, Dave's Gourmet Sweei Spicy Pickle Chips, Philadelphia Regular Cream Cheese, Culinary Treasures Chipotle Aioli, Ocean's Crabmeat. Dinner: Cucumber (with Peel) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kirkland Signature Goat Cheese, Dempster's Tortillas Original. Snacks/Other: Blackberries, Kirkland Signature Extra Large Peanuts , Gloria's Carrot Cake per 10g. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|