Weigh In record (no journal entry) for 23 June 2024
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78.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 58.07g | Prot: 32.87g | Carbs: 137.37g.
Breakfast: Palak Paratha, Potato Chips (Salted) , Vada Pav, Tea with Milk and Sugar. Dinner: Khichdi, Cucumber (with Peel) , Carrots , Amul Fresh Paneer. more...
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2055 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Rupesh1612's Weight History
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