georgeanne50's Journal, 23 Jun 24

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Weigh In record (no journal entry) for 23 June 2024

111.4 kg Lost so far: 0 kg. Still to go: 46.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2024:

1962 kcal

Fat: 83.62g | Prot: 90.35g | Carbs: 183.46g. Breakfast: Coffee. Lunch: Captain Morgan Original Spiced Rum, Coca-Cola Coca-Cola (375ml), Fasta Pasta Chicken Parmigiana. Dinner: Coles Honey Ham Sliced, Plain French Toast, Mushrooms . more...

3041 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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